Tom Daley dives into new lifestyle project with HQ

Olympic champion and TV personality Tom Daley is publishing a new lifestyle book with HQ, called Tom’s Daily Goals.

Following on from his book of recipes HQ published in 2016, the new book will focus on seven "daily health touchpoints throughout the day".

According to HQ, Daley will take readers from morning stretches, to mental self-care while commuting, immune system boosting, stress-busting and resilience training, and finally digital detoxing and clean sleeping, providing a routine that will appeal to anyone who feels "tired, stressed, run down and time poor".

It includes recipes and fitness plans his publishers says "take a more holistic approach to make sure our bodies are performing at their best".

The 23-year-old, who won gold for synchronised 10m platform diving at the Commonwealth Games last month, currently has 1.9million Instagram followers, almost 600,000 youtube subscribers and 2.68 million twitter followers. He announced yesterday (8th May) he would be taking a break from competition for the rest of 2018 to spend time with his husband,Dustin Lance Black, with whom he is expecting a baby later this year, and to "work on projects close to [his] heart".

The book publishes on 23rd August.