Joe Wicks reveals new book for HQ, '15 Minutes a Day'

Joe Wicks has collected “all his best strategies and tips for a happier, healthier life in one impactful book” for HQ, The Body Coach: 15 Minutes a Day.

The title is part of a multi-book deal announced in 2020, in which HQ publisher Lisa Milton acquired world rights from Bev James Management. It will be published in hardback and e-book on the 7th December.

The blurb reads: “From healthy recipes whipped up in moments, to workouts you can do in your lunch break and practical life advice including how to finally put down your phone and concentrate, The Body Coach: 15 Minutes a Day is a powerful new guide that finds realistic ways of using 15 minutes a day to help us feel our best.  

“With his principle of ‘small daily wins’ we can all find a few moments of time each day to do one or two positive things for ourselves. Here, Joe will help you to kickstart new habits and make your life work best for you.”   

HQ said the collection contained “all his best strategies and tips for a happier, healthier life in one impactful book”. 

Wicks said: "This book is so much more than a cookbook. I’ve worked really hard to create something which is helpful and inspiring in so many ways. I cannot wait to share this with the world. I think it’s going to help a lot of people live healthier and happier lives."

Louise McKeever, editorial director, said: “Joe has already been helping to change lives for over a decade with his incredible app and bestselling books. Now we’ve harnessed all that experience in one place to create the ultimate Body Coach guide that is filled with practical hacks for a happier, healthier life.”

James, of Bev James Management, said: “The Body Coach: 15 minutes a day empowers the reader to thrive physically, mentally, and emotionally, with achievable life hacks.”